Health

By Caleb Fisher We all have hopes that 2022 is going to be the greatest year yet. But are we...

With January being the month to commit to fitness goals, One City Marathon is partnering with local fitness gurus to...

The American Red Cross needs our help now more than ever!

George, Tonya and Jose try Protein Coffee this week, sounds harmless. It actually sounds kind of good, but is it?...

Today we discuss chewing gum and it's positives and negatives. Also benefits of Sugar-free gum. 2 of our three hosts...

We here at The Fit Life Show and Fit Bodies Unlimited want to wish you a Happy Thanksgiving!! In today's...

A lot of gymtimidation comes when people aren't sure what gym etiquette really is. Well in today's episode George and...

This video is part of a series demystifying how to use machines in the gym. A lot of gymtimidation comes...

Two of our biggest social media contributors and fans: Sisters Michelle and Amanda join in todays episode to discuss their...

It's time to no longer be scared of machines in the gym, so this week George walks you through how...