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    2nd Annual The Bulletin Post Fourth of July Quiz by John F. Hamilton

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Ward 3 Ribbon Cutting – Ballentine Park Playground & Fitness Area

    Fun in The Yard! Join The Yard District Block Party this Friday

    Fun in The Yard! Join The Yard District Block Party this Friday

    Norfolk Nighthawks Program

    Norfolk Nighthawks Program

    Yorktown’s Fireworks Are Back!

    Yorktown’s Fireworks Are Back!

    Warwick County Historical Society Speakers Series

    Warwick County Historical Society Speakers Series

    Free Christmas Tree and Leaf Disposal Available for Residents

    Splash on Friday • All Ages FREE!

    Learn to Swim, Free Swim Evaluations  • Ages 3-16

    Learn to Swim, Free Swim Evaluations • Ages 3-16

    Free Christmas Tree and Leaf Disposal Available for Residents

    Dinomania Art Class

  • Press Release
    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Hampton Boulevard Bridge Rehabilitation Project

    “Amazing Pollinators” Exhibit Now Open at the VLM

    “Amazing Pollinators” Exhibit Now Open at the VLM

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Ward 3 Ribbon Cutting – Ballentine Park Playground & Fitness Area

    Ever Wanted To Understand The Why And How Of Public Works?

    Ever Wanted To Understand The Why And How Of Public Works?

    Lawn and Garden Best Practices

    Lawn and Garden Best Practices

    Fun in The Yard! Join The Yard District Block Party this Friday

    Fun in The Yard! Join The Yard District Block Party this Friday

    RELEASE – Phillip Jones Breaks Fundraising Record With $45K Haul in Latest Filing Period

    RELEASE – Phillip Jones Breaks Fundraising Record With $45K Haul in Latest Filing Period

  • Local
    • All
    • Politics
    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    2nd Annual The Bulletin Post Fourth of July Quiz by John F. Hamilton

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Hampton Boulevard Bridge Rehabilitation Project

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    A Letter to City Council Concerning Short Term Regulations – Dana Robbins

    A Letter to City Council Concerning Short Term Regulations – Dana Robbins

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Ward 3 Ribbon Cutting – Ballentine Park Playground & Fitness Area

    Ever Wanted To Understand The Why And How Of Public Works?

    Ever Wanted To Understand The Why And How Of Public Works?

    Lawn and Garden Best Practices

    Lawn and Garden Best Practices

    Fun in The Yard! Join The Yard District Block Party this Friday

    Fun in The Yard! Join The Yard District Block Party this Friday

  • Garden
    “Amazing Pollinators” Exhibit Now Open at the VLM

    “Amazing Pollinators” Exhibit Now Open at the VLM

    Lawn and Garden Best Practices

    Lawn and Garden Best Practices

    BugFest is Back at a New Location

    BugFest is Back at a New Location

    Got a Green Thumb? Register for Master Gardener Training!

    Got a Green Thumb? Register for Master Gardener Training!

    Tips to Conduct a Spring Lawn and Garden Audit

    Tips to Conduct a Spring Lawn and Garden Audit

    What is the best looking and healthiest way to prune a crape myrtle and other similar shrubs/trees? – by Kathy Van Mullekom

    What is the best looking and healthiest way to prune a crape myrtle and other similar shrubs/trees? – by Kathy Van Mullekom

    To Bee or Not To Bee – By Caleb Fisher

    To Bee or Not To Bee – By Caleb Fisher

    CNU’s Popular Gardening Symposium Returns this Weekend

    CNU’s Popular Gardening Symposium Returns this Weekend

    How Can Pavers be used in a Front Yard? – By Kathy Van Mullekom

    How Can Pavers be used in a Front Yard? – By Kathy Van Mullekom

  • Health
    Ever Wanted To Understand The Why And How Of Public Works?

    Ever Wanted To Understand The Why And How Of Public Works?

    Hurricane Season – Are you Prepared?

    Hurricane Season – Are you Prepared?

    The 15th Chick-fil-A 5k &10k Is Today! by Seth Fisher

    The 15th Chick-fil-A 5k &10k Is Today! by Seth Fisher

    Time to Get Pumped Up!

    Groundbreaking Marks the Start of Fire Station 7 Construction

    Back to School: Message from Mayor McKinley L. Price, DDS

    Spring Cleaning Safety Tips from askHRgreen.org!

    One City Marathon Races Take Place this Weekend

    One City Marathon Races Take Place this Weekend

    Contamination in Residential Recycling, Improving the Program – By Dan Baxter

    Contamination in Residential Recycling, Improving the Program – By Dan Baxter

    Rabid Raccoon Found in Sewells Gardens Neighborhood of Norfolk

    Rabid Raccoon Found in Sewells Gardens Neighborhood of Norfolk

    Biggest Loser Challenge – New Year’s Resolution Solution

    Biggest Loser Challenge – New Year’s Resolution Solution

  • Food
    Here’s The Scoop! – The Hilton Creamery Opening Soon

    Here’s The Scoop! – The Hilton Creamery Opening Soon

    Toano Open Air Market – Winter Online Market Begins

    Toano Open Air Market – Winter Online Market Begins

    Sample Saturday – Protein Coffee

    Sample Saturday – Protein Coffee

    Ep. 29 Tofurkey, Thanksgiving and PEE-can vs puh-KAHN Debate

    Ep. 29 Tofurkey, Thanksgiving and PEE-can vs puh-KAHN Debate

    Back to School: Message from Mayor McKinley L. Price, DDS

    Holiday Cheer Abounds in Newport News!

    Corn Chips

    Corn Chips

    Sample Saturday: Dairy-Free Blueberry Yogurt

    Sample Saturday: Dairy-Free Blueberry Yogurt

    Sample Saturday – Sam’s Club vs Costco Beef Jerky

    Sample Saturday – Sam’s Club vs Costco Beef Jerky

    Juicing LIFE Bar & Café

    Juicing LIFE Bar & Café

  • Home
  • Fun

    2nd Annual The Bulletin Post Fourth of July Quiz by John F. Hamilton

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Ward 3 Ribbon Cutting – Ballentine Park Playground & Fitness Area

    Fun in The Yard! Join The Yard District Block Party this Friday

    Fun in The Yard! Join The Yard District Block Party this Friday

    Norfolk Nighthawks Program

    Norfolk Nighthawks Program

    Yorktown’s Fireworks Are Back!

    Yorktown’s Fireworks Are Back!

    Warwick County Historical Society Speakers Series

    Warwick County Historical Society Speakers Series

    Free Christmas Tree and Leaf Disposal Available for Residents

    Splash on Friday • All Ages FREE!

    Learn to Swim, Free Swim Evaluations  • Ages 3-16

    Learn to Swim, Free Swim Evaluations • Ages 3-16

    Free Christmas Tree and Leaf Disposal Available for Residents

    Dinomania Art Class

  • Press Release
    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Hampton Boulevard Bridge Rehabilitation Project

    “Amazing Pollinators” Exhibit Now Open at the VLM

    “Amazing Pollinators” Exhibit Now Open at the VLM

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Ward 3 Ribbon Cutting – Ballentine Park Playground & Fitness Area

    Ever Wanted To Understand The Why And How Of Public Works?

    Ever Wanted To Understand The Why And How Of Public Works?

    Lawn and Garden Best Practices

    Lawn and Garden Best Practices

    Fun in The Yard! Join The Yard District Block Party this Friday

    Fun in The Yard! Join The Yard District Block Party this Friday

    RELEASE – Phillip Jones Breaks Fundraising Record With $45K Haul in Latest Filing Period

    RELEASE – Phillip Jones Breaks Fundraising Record With $45K Haul in Latest Filing Period

  • Local
    • All
    • Politics
    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    Newport News City to Recognize WWI Veteran with Grave Plaque Dedication Ceremony

    2nd Annual The Bulletin Post Fourth of July Quiz by John F. Hamilton

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Hampton Boulevard Bridge Rehabilitation Project

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    JCC – Police Conduct Operation Dry Water to Stop Boating Under the Influence

    A Letter to City Council Concerning Short Term Regulations – Dana Robbins

    A Letter to City Council Concerning Short Term Regulations – Dana Robbins

    Governor Northam Announces New Airline to Establish Operations in Norfolk, Creating 116 New Jobs

    Ward 3 Ribbon Cutting – Ballentine Park Playground & Fitness Area

    Ever Wanted To Understand The Why And How Of Public Works?

    Ever Wanted To Understand The Why And How Of Public Works?

    Lawn and Garden Best Practices

    Lawn and Garden Best Practices

    Fun in The Yard! Join The Yard District Block Party this Friday

    Fun in The Yard! Join The Yard District Block Party this Friday

  • Garden
    “Amazing Pollinators” Exhibit Now Open at the VLM

    “Amazing Pollinators” Exhibit Now Open at the VLM

    Lawn and Garden Best Practices

    Lawn and Garden Best Practices

    BugFest is Back at a New Location

    BugFest is Back at a New Location

    Got a Green Thumb? Register for Master Gardener Training!

    Got a Green Thumb? Register for Master Gardener Training!

    Tips to Conduct a Spring Lawn and Garden Audit

    Tips to Conduct a Spring Lawn and Garden Audit

    What is the best looking and healthiest way to prune a crape myrtle and other similar shrubs/trees? – by Kathy Van Mullekom

    What is the best looking and healthiest way to prune a crape myrtle and other similar shrubs/trees? – by Kathy Van Mullekom

    To Bee or Not To Bee – By Caleb Fisher

    To Bee or Not To Bee – By Caleb Fisher

    CNU’s Popular Gardening Symposium Returns this Weekend

    CNU’s Popular Gardening Symposium Returns this Weekend

    How Can Pavers be used in a Front Yard? – By Kathy Van Mullekom

    How Can Pavers be used in a Front Yard? – By Kathy Van Mullekom

  • Health
    Ever Wanted To Understand The Why And How Of Public Works?

    Ever Wanted To Understand The Why And How Of Public Works?

    Hurricane Season – Are you Prepared?

    Hurricane Season – Are you Prepared?

    The 15th Chick-fil-A 5k &10k Is Today! by Seth Fisher

    The 15th Chick-fil-A 5k &10k Is Today! by Seth Fisher

    Time to Get Pumped Up!

    Groundbreaking Marks the Start of Fire Station 7 Construction

    Back to School: Message from Mayor McKinley L. Price, DDS

    Spring Cleaning Safety Tips from askHRgreen.org!

    One City Marathon Races Take Place this Weekend

    One City Marathon Races Take Place this Weekend

    Contamination in Residential Recycling, Improving the Program – By Dan Baxter

    Contamination in Residential Recycling, Improving the Program – By Dan Baxter

    Rabid Raccoon Found in Sewells Gardens Neighborhood of Norfolk

    Rabid Raccoon Found in Sewells Gardens Neighborhood of Norfolk

    Biggest Loser Challenge – New Year’s Resolution Solution

    Biggest Loser Challenge – New Year’s Resolution Solution

  • Food
    Here’s The Scoop! – The Hilton Creamery Opening Soon

    Here’s The Scoop! – The Hilton Creamery Opening Soon

    Toano Open Air Market – Winter Online Market Begins

    Toano Open Air Market – Winter Online Market Begins

    Sample Saturday – Protein Coffee

    Sample Saturday – Protein Coffee

    Ep. 29 Tofurkey, Thanksgiving and PEE-can vs puh-KAHN Debate

    Ep. 29 Tofurkey, Thanksgiving and PEE-can vs puh-KAHN Debate

    Back to School: Message from Mayor McKinley L. Price, DDS

    Holiday Cheer Abounds in Newport News!

    Corn Chips

    Corn Chips

    Sample Saturday: Dairy-Free Blueberry Yogurt

    Sample Saturday: Dairy-Free Blueberry Yogurt

    Sample Saturday – Sam’s Club vs Costco Beef Jerky

    Sample Saturday – Sam’s Club vs Costco Beef Jerky

    Juicing LIFE Bar & Café

    Juicing LIFE Bar & Café

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Home Education

Ep. 22 Sisters In Training

October 9, 2021
in Education, Entertainment, Health, Local, Main Right
0
Ep. 22 Sisters In Training
26
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Two of our biggest social media contributors and fans: Sisters Michelle and Amanda join in todays episode to discuss their journey with health, fitness, their goals and the Fit Bodies Gym.

In The Fit Life Show, we try to make fitness less intimidating and show that it can be fun. George Gori the owner of Fit Bodies Unlimited and Jose Gutierrez – Manager of Fit Bodies Unlimited Yorktown – are two personal trainers, some episodes feature them both or one of them with a special guest, ranging from novice to fitness experts.

Discussions include: Fitness, family, military service, health, exercising, personal training, faith, food, struggles and victories.

Please join us!

Also please visit our website https://thefitlifeshow.buzzsprout.com/

and

Facebook:

https://www.facebook.com/fitbodiesyorktown
https://www.facebook.com/FitBodiesGymNewportNews
https://www.facebook.com/thefitlifeshow

Instagram:

https://www.instagram.com/fitbodiesyorktown/
https://www.instagram.com/fitbodiesgymnewportnews/
https://www.instagram.com/thefitlifeshow/

@TheFitLifeShow, @FitBodiesUnlimited, @FitBodiesGym, @GeorgeGori, @JoseGutierrez, @MichelleLargenaPaxton, @AmandaLargenaAhl, @FitnessJourney, @FitBodiesFamily, @CalebFisher, @BridgeBuilderProductions,

The opinions expressed on The Fit Life Show is simply that, opinions. These opinions are never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals and look at The Fit Life show as supplemental information to take to your doctor to discuss further. Thank you.

Tags: Bridge Builder ProductionsCaleb FisherFit BodiesFit Bodies UnlimitedFit Bodies Unlimited GymGeorge GorigymJose GutierrezNewport NewsThe Fit Life Showvirginia
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